Seasonal Adustments (Ritucharya)

Nature’s rhythm supports the doshas throughout the year.

Spring (Kapha Season)

• Lighter foods, reduce dairy
• Stimulating movement
• Dry brushing before abhyanga
• Use Revive Massage Oil
• Herbs: Tulsi, ginger, black pepper

Summer (Pitta Season)

• Cooling foods and calming activities
• Avoid midday heat
• Use Eladi, Soothe, Clarity for Body care, Silver Soothe products can join your routine if your skin is showing excess heat. Kansa Wand for cooling face massage
• Herbs: Rose, mint, coriander

Autumn & Early Winter (Vata Season)

• Warm, oily, grounding foods
• Daily abhyanga essential
• Herbs: Ashwagandha, sesame, ghee
• Slow, repetitive movement

Late Winter (Kapha-intensifying)

• Increase movement and circulation
• Limit heavy or cold foods
• Use stimulating oils (Revive)
• Warm showers and brisk morning walks