Ayurveda & Lifestyle

Woman resting in legs-up-the-wall yoga pose, a restful Ayurvedic evening ritual during menopause

featured Skin, Hair and Sleep Through Menopause: An Ayurvedic Approach to Change, Nourishment and Balance

Menopause can bring changes in skin, hair, heat and sleep. Explore an Ayurvedic approach centred on nourishment, Abhyanga, traditional botanicals, Sitali, Yin Yoga, Dinacharya and greater self-awareness through this natural...

On Oct 29, 2026 by Nadine Thorburn 0 comments

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Ayurvedic Spring Rituals for Australia: Awakening the Senses Gently

Welcome spring gently with simple Ayurvedic rituals suited to the Australian climate. Explore tongue scraping, an aromatic Breathe Easy Oil facial ritual, Bhramari Bee Breath and joyful movement to awaken...

On Sep 18, 2026 by Nadine Thorburn 0 comments

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Ayurvedic Hair Care: Understanding Hair Through Doshas, Dhatus, Nutrition and Daily Ritual

Discover Ayurvedic hair care through the traditional principles of dosha, dhatu and Agni. Explore nutrition, hair oiling, scalp care, botanicals and seasonal rituals for a more considered approach to caring...

On Aug 17, 2026 by Nadine Thorburn 0 comments

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What Is Your Ayurvedic Dosha? Understanding Prakruti and Your Natural Constitution - OmAyur Wellness

Vata, Pitta and Kapha: The Three Doshas in Ayurveda

Discover your Ayurvedic dosha and learn how your unique Prakruti shapes your body, mind and wellbeing. Explore the three doshas—Vata, Pitta and Kapha—understand the difference between Prakruti and Vikruti, and...

On Jul 31, 2026 by Nadine Thorburn 0 comments

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Is Your Vata Out of Balance? Signs, Causes & Ayurvedic Remedies

Could dry skin, poor sleep, digestive changes or feeling overwhelmed be signs of a Vata imbalance? Explore how Ayurveda understands Vata, why it becomes imbalanced, and practical ways to restore balance through warm nourishing foods, healthy digestion, yoga, breathwork, daily rituals and mindful self-care.

On Jul 15, 2026 by Nadine Thorburn 0 comments

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Have You Ever Met Someone Who Simply Seems to Shine? Understanding Ojas

Have you ever met someone who simply seems to shine? Bright eyes, a genuine smile and a quiet sense of vitality that goes far beyond appearance. Ayurveda calls this Ojas-...

On Jul 11, 2026 by Nadine Thorburn 0 comments

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How to Adapt to an Australian Winter with Ayurveda

Winter has long been viewed as nature's season of restoration. As the days shorten and the landscape becomes quieter, many traditional wisdom traditions encourage us to mirror this rhythm- slowing...

On Jul 07, 2026 by Nadine Thorburn 0 comments

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