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Making changes to your routine can feel intimidating — especially when life is already full. The good news is, wellness doesn’t have to be overwhelming to be meaningful.

We are focusing on one small Ayurvedic shift at a time, gently building a lifestyle that feels more aligned, more supportive, and more sustainable. One simple ritual. One moment of self-care. Building one month at a time.

There’s something deeply comforting about a morning ritual — not because it’s complicated, but because it’s consistent.

In Ayurveda, the early hours of the day are a sacred threshold. The body is waking. The mind is still soft. The nervous system is impressionable. And the choices we make in those first few minutes can gently shape the tone of everything that follows.

One of the simplest, most traditional Ayurvedic rituals is tongue scraping — a practice that takes less than 30 seconds, yet feels surprisingly powerful.

Not in a dramatic way.

In a quiet, “I’m back in my body” way.

What Is Tongue Scraping?

Tongue scraping is exactly what it sounds like: using a curved tool (a tongue scraper) to gently remove the coating that naturally builds up on the tongue overnight.

In Ayurvedic tradition, this coating is often viewed as a sign that the body has been processing and clearing throughout sleep. Tongue scraping is a way to support that natural “morning reset” and begin the day feeling fresh and clear.

It’s also one of the first practices recommended in Dinacharya — Ayurveda’s daily routine for balance and wellbeing.

Why Ayurveda Loves This Ritual

Ayurveda teaches that the tongue is connected to the whole system, and is itself, a start of the digestive system — including digestion, taste, and the body’s inner intelligence.

When we scrape the tongue in the morning, we’re not just doing something hygienic — we’re doing something intentional.

It becomes a small act of self-care:

• I’m clearing what I don’t need.

• I’m starting again.

• I’m choosing presence over rush.

And in a world that pulls us into “go mode” instantly, that matters.

Why Copper?

Copper has long been valued in Ayurveda and traditional living practices, not because it’s trendy — but because it’s timeless. Copper is traditionally valued for it natural cleansing, antimicrobial qualities, which is why it was our metal of choice.

A copper tongue scraper is:

• Durable and long-lasting

• Naturally beautiful (and feels like a ritual object, not a plastic tool)

• Easy to clean

Copper also carries an old-world, elemental feel — grounding, warm, and honest. It turns a basic habit into something you actually want to do.

How to Tongue Scrape (The Ayurvedic Way)

This practice is gentle. There’s no need to be aggressive — your tongue is sensitive and deserves care.

Try this:

1. Do it first thing in the morning (before tea, coffee, or breakfast)

2. Stand at the sink and stick out your tongue

3. Hold your scraper with both hands

4. Place it toward the back of the tongue, as far as is comfortable

5. Gently scrape forward toward the tip of the tongue

6. Rinse the scraper and repeat 5–10 times

7. Rinse your mouth with water

8. Continue with the rest of your morning ritual (drinking warm water, brushing your teeth, oil pulling with our new Smile Bright mouth oil)

Tip: If you’re new to it, start slow. Even 2–3 scrapes is enough to begin.

Make It a Ritual, Not a Task

The magic isn’t just in the scraping — it’s in the way you arrive to yourself.

You can turn tongue scraping into a tiny daily ceremony:

• Take one deep breath before you begin

• Let it be quiet and unhurried

• Set an intention:

– “Today, I choose clarity.”

– “Today, I release the old.”

This is the kind of practice that can be done easily, and will soon become a beneficial daily habit.

It’s small. It’s quick. It’s deeply Ayurvedic.