Ayurveda & Lifestyle

Yoga and Ayurveda: Sister Sciences of Holistic Wellness - OmAyur Wellness

featured Yoga and Ayurveda: Sister Sciences of Holistic Wellness

Have you ever wondered why yoga and Ayurveda are so often mentioned together? These ancient sister sciences share a common goal: helping us create balance in mind, body and spirit....

On Jun 21, 2026 by Nadine Thorburn 0 comments

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Ayurvedic Skincare Through Stages of Life

Ayurveda teaches that our skin is not static—it changes as we move through childhood, adulthood, motherhood, perimenopause and later life. Discover how life stages, Ojas, daily rituals and personalised skincare...

On Jun 15, 2026 by Nadine Thorburn 0 comments

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Why Ayurveda Values Oil Massage: The Tradition of Abhyanga

What if one of Ayurveda's most powerful self-care rituals was also one of its simplest? Discover the tradition of Abhyanga, a daily oil massage practice that combines touch, nourishment and...

On Jun 14, 2026 by Nadine Thorburn 0 comments

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The History of Hair Oiling in Ayurvedic Traditions: More Than Just Hair Care

Why Does Everyone Love a Scalp Massage? Think about your last visit to the hairdresser. For many people, the most anticipated part isn't the haircut, colour or blow dry. It's...

On Jun 13, 2026 by Nadine Thorburn 0 comments

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What’s My Dosha — and Does It Really Matter?

Discover what your dosha may reveal about your skin, energy and wellbeing through the lens of Ayurveda. Explore the difference between prakruti and vikruti, how the seasons and life stages...

On May 15, 2026 by Nadine Thorburn 0 comments

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How Stress Affects Hair Loss: An Ayurvedic Approach to Scalp & Hair Wellbeing

Discover how stress may influence scalp and hair wellbeing through the Ayurvedic lens. When stress begins to affect the scalp, hair and nervous system, Ayurveda invites us back to ritual....

On May 12, 2026 by Nadine Thorburn 0 comments

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Tongue Scraping: A Simple Ayurvedic Morning Ritual to Begin Your Day

Some rituals are tiny, yet transformative. Tongue scraping is one of Ayurveda’s simplest daily practices—an invitation to clear what’s no longer needed and begin again. This month’s ritual: a copper...

On Feb 04, 2026 by Nadine Thorburn 0 comments

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featured Yoga and Ayurveda: Sister Sciences of Holistic Wellness

Ayurvedic Skincare Through Stages of Life

Why Ayurveda Values Oil Massage: The Tradition of Abhyanga

The History of Hair Oiling in Ayurvedic Traditions: More Than Just Hair Care

What’s My Dosha — and Does It Really Matter?

How Stress Affects Hair Loss: An Ayurvedic Approach to Scalp & Hair Wellbeing

Tongue Scraping: A Simple Ayurvedic Morning Ritual to Begin Your Day

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