Ayurveda & Lifestyle

Woman resting in legs-up-the-wall yoga pose, a restful Ayurvedic evening ritual during menopause

featured Skin, Hair and Sleep Through Menopause: An Ayurvedic Approach to Change, Nourishment and Balance

Menopause can bring changes in skin, hair, heat and sleep. Explore an Ayurvedic approach centred on nourishment, Abhyanga, traditional botanicals, Sitali, Yin Yoga, Dinacharya and greater self-awareness through this natural...

On Oct 29, 2026 by Nadine Thorburn 0 comments

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Ayurvedic Spring Rituals for Australia: Awakening the Senses Gently

Welcome spring gently with simple Ayurvedic rituals suited to the Australian climate. Explore tongue scraping, an aromatic Breathe Easy Oil facial ritual, Bhramari Bee Breath and joyful movement to awaken...

On Sep 18, 2026 by Nadine Thorburn 0 comments

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Ayurvedic Hair Care: Understanding Hair Through Doshas, Dhatus, Nutrition and Daily Ritual

Discover Ayurvedic hair care through the traditional principles of dosha, dhatu and Agni. Explore nutrition, hair oiling, scalp care, botanicals and seasonal rituals for a more considered approach to caring...

On Aug 17, 2026 by Nadine Thorburn 0 comments

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What Is Your Ayurvedic Dosha? Understanding Prakruti and Your Natural Constitution - OmAyur Wellness

Vata, Pitta and Kapha: The Three Doshas in Ayurveda

Discover your Ayurvedic dosha and learn how your unique Prakruti shapes your body, mind and wellbeing. Explore the three doshas—Vata, Pitta and Kapha—understand the difference between Prakruti and Vikruti, and...

On Jul 31, 2026 by Nadine Thorburn 0 comments

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Yoga and Ayurveda: Sister Sciences of Holistic Wellness

Have you ever wondered why yoga and Ayurveda are so often mentioned together? These ancient sister sciences share a common goal: helping us create balance in mind, body and spirit....

On Jun 21, 2026 by Nadine Thorburn 0 comments

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Ayurvedic Skincare Through Stages of Life

Ayurveda teaches that our skin is not static—it changes as we move through childhood, adulthood, motherhood, perimenopause and later life. Discover how life stages, Ojas, daily rituals and personalised skincare...

On Jun 15, 2026 by Nadine Thorburn 0 comments

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Why Ayurveda Values Oil Massage: The Tradition of Abhyanga

What if one of Ayurveda's most powerful self-care rituals was also one of its simplest? Discover the tradition of Abhyanga, a daily oil massage practice that combines touch, nourishment and...

On Jun 14, 2026 by Nadine Thorburn 0 comments

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