Ayurveda & Lifestyle

What Is Your Ayurvedic Dosha? Understanding Prakruti and Your Natural Constitution - OmAyur Wellness

featured Vata, Pitta and Kapha: The Three Doshas in Ayurveda

Discover your Ayurvedic dosha and learn how your unique Prakruti shapes your body, mind and wellbeing. Explore the three doshas—Vata, Pitta and Kapha—understand the difference between Prakruti and Vikruti, and...

On Jul 31, 2026 by Nadine Thorburn 0 comments

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Is Your Vata Out of Balance? Signs, Causes & Ayurvedic Remedies

Could dry skin, poor sleep, digestive changes or feeling overwhelmed be signs of a Vata imbalance? Explore how Ayurveda understands Vata, why it becomes imbalanced, and practical ways to restore balance through warm nourishing foods, healthy digestion, yoga, breathwork, daily rituals and mindful self-care.

On Jul 15, 2026 by Nadine Thorburn 0 comments

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Have You Ever Met Someone Who Simply Seems to Shine? Understanding Ojas

Have you ever met someone who simply seems to shine? Bright eyes, a genuine smile and a quiet sense of vitality that goes far beyond appearance. Ayurveda calls this Ojas-...

On Jul 11, 2026 by Nadine Thorburn 0 comments

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How to Adapt to an Australian Winter with Ayurveda

Winter has long been viewed as nature's season of restoration. As the days shorten and the landscape becomes quieter, many traditional wisdom traditions encourage us to mirror this rhythm- slowing...

On Jul 07, 2026 by Nadine Thorburn 0 comments

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Yoga and Ayurveda: Sister Sciences of Holistic Wellness

Have you ever wondered why yoga and Ayurveda are so often mentioned together? These ancient sister sciences share a common goal: helping us create balance in mind, body and spirit....

On Jun 21, 2026 by Nadine Thorburn 0 comments

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Why Ayurveda Values Oil Massage: The Tradition of Abhyanga

What if one of Ayurveda's most powerful self-care rituals was also one of its simplest? Discover the tradition of Abhyanga, a daily oil massage practice that combines touch, nourishment and...

On Jun 14, 2026 by Nadine Thorburn 0 comments

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