featured Vata, Pitta and Kapha: The Three Doshas in Ayurveda
Discover your Ayurvedic dosha and learn how your unique Prakruti shapes your body, mind and wellbeing. Explore the three doshas—Vata, Pitta and Kapha—understand the difference between Prakruti and Vikruti, and...
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Have You Ever Met Someone Who Simply Seems to Shine? Understanding Ojas
Have you ever met someone who simply seems to shine? Bright eyes, a genuine smile and a quiet sense of vitality that goes far beyond appearance. Ayurveda calls this Ojas-...
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Yoga and Ayurveda: Sister Sciences of Holistic Wellness
Have you ever wondered why yoga and Ayurveda are so often mentioned together? These ancient sister sciences share a common goal: helping us create balance in mind, body and spirit....
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