featured Skin, Hair and Sleep Through Menopause: An Ayurvedic Approach to Change, Nourishment and Balance
Menopause can bring changes in skin, hair, heat and sleep. Explore an Ayurvedic approach centred on nourishment, Abhyanga, traditional botanicals, Sitali, Yin Yoga, Dinacharya and greater self-awareness through this natural...
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Vata, Pitta and Kapha: The Three Doshas in Ayurveda
Discover your Ayurvedic dosha and learn how your unique Prakruti shapes your body, mind and wellbeing. Explore the three doshas—Vata, Pitta and Kapha—understand the difference between Prakruti and Vikruti, and...
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What’s My Dosha — and Does It Really Matter?
Discover what your dosha may reveal about your skin, energy and wellbeing through the lens of Ayurveda. Explore the difference between prakruti and vikruti, how the seasons and life stages...
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