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What Is Your Ayurvedic Dosha? Understanding Prakruti and Your Natural Constitution

31 July 2026

Is Your Vata Out of Balance? Signs, Causes & Ayurvedic Remedies

15 July 2026

How to Adapt to an Australian Winter with Ayurveda

07 July 2026

How to Perform Abhyanga: A Step-by-Step Guide to Ayurvedic Self-Massage

23 June 2026

Ayurvedic Skincare Through Stages of Life

15 June 2026

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    Is Your Vata Out of Balance? Signs, Causes & Ayurvedic Remedies

    Could dry skin, poor sleep, digestive changes or feeling overwhelmed be signs of a Vata imbalance? Explore how Ayurveda understands Vata, why it becomes imbalanced, and practical ways to restore balance through warm nourishing foods, healthy digestion, yoga, breathwork, daily rituals and mindful self-care.

    On by Nadine Thorburn 0 comments

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    Ayurvedic Skincare Through Stages of Life - OmAyur Wellness

    Ayurvedic Skincare Through Stages of Life

    Ayurveda teaches that our skin is not static—it changes as we move through childhood, adulthood, motherhood, perimenopause and later life. Discover how life stages, Ojas, daily rituals and personalised skincare...

    On by Nadine Thorburn 0 comments

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