Release the Day

SHOULDERS, NECK, JAW & FACIAL TENSION

Explore the connection between tension held in the shoulders and neck and the effort we continue to carry through the jaw and face.

In this session, gentle yoga and guided massage are woven together. Shoulder and upper-back movements are followed by pauses for the collarbones, neck, scalp, jaw and temples.

You will then complete a slow facial massage using facial oil and your hands, focusing on areas where tension commonly gathers. The evening finishes with a supported chest-opening pose, slow breathing, humming and rest.

WHAT WE WILL DO

· Gentle movement for the shoulders, upper back and neck

· Collarbone and neck massage

· Jaw, temple and scalp massage

· Guided facial oil massage

· Supported chest opening

· Calming breath, humming and rest

WHAT TO PREPARE

· Clean hands and a clean face

· Facial oil suitable for massage

· Yoga mat

· Cushion or folded towel

· Blanket

CHOOSING YOUR FACIAL OIL

You do not need to purchase an OmVeda product to join this event.

You may use:

· An OmVeda facial oil you already own

· Another facial oil suitable for massage

· One of the featured OmVeda facial oils if you would like to experience it

Preparation information and a simple list of anything you may need will be provided after booking.

BOOKING

Join Release the Day individually for A$25.

This is a complete standalone experience. No previous experience with Ayurveda, facial massage or yoga is required.