Restore and Rest

FACIAL OIL, GENTLE YOGA & RELAXATION

A quiet evening experience combining a simple facial oil ritual with supported restorative yoga and extended Yoga Nidra.

We begin with calming breath and gentle movements for the shoulders and neck. You will then apply facial oil and move through a slow, guided massage before settling into supported restorative poses.

The remainder of the session is dedicated to an extended Yoga Nidra. Every step is guided, with less discussion and more time for stillness.

Prepare your mat or bed before the event and create a warm, comfortable space. The session concludes gently after Yoga Nidra, allowing you to remain resting or move directly towards sleep.

WHAT WE WILL DO

· Calming breath

· Gentle shoulder and neck movement

· Facial oil and guided massage

· Supported restorative yoga

· Extended Yoga Nidra

WHAT TO PREPARE

· Clean hands and a clean face

· Facial oil suitable for massage

· Yoga mat or bed

· Pillows or cushions

· Blankets

CHOOSING YOUR FACIAL OIL

You do not need to purchase an OmVeda product to join this event.

You may use:

· An OmVeda facial oil you already own

· Another facial oil suitable for massage

· One of the featured OmVeda facial oils if you would like to experience it

Preparation notes and a simple list of anything you may need will be provided after booking.

BOOKING

Join Restore & Rest individually for A$25.

This is a complete standalone experience, and you do not need to attend any of the earlier workshops. No previous experience with Ayurveda, facial massage or yoga is required.