AGNI, AMA & DIGESTIVE HARMONY IN AYURVEDA

Understanding Agni and Ama

In Ayurveda, Agni is the vital fire responsible for digestion, metabolism and transformation. It governs not only how we digest food, but also how we process thoughts, emotions and experiences.

When Agni is strong, digestion is smooth, nutrients are properly absorbed, and the body feels energised and clear.

When Agni is weak or impaired, Ama accumulates.

Ama is considered toxic, heavy, sticky residue arising from incomplete digestion — either of food or emotional experiences. It can contribute to sluggishness, inflammation, bloating, brain fog, breakouts, allergies and dull or congested skin.

Supporting Agni and preventing Ama is one of the foundations of Ayurvedic wellness.